Feeling Drained by the Heat? Here’s What Your Body Needs

Summer is fun—but it can also leave you feeling totally zapped.
If you’ve been more tired, irritable, or foggy lately, the heat could be to blame. When your body is working overtime to stay cool and hydrated, energy levels drop fast.

From a holistic perspective, your body’s needs shift with the seasons—and right now, it’s all about protecting your energy and staying balanced.

Why You Might Feel Off:
Sweating more = losing more fluids and electrolytes.
Dehydration can lead to brain fog, low energy, and cravings.
On top of that, quick, carb-heavy snacks can spike your blood sugar—and leave you crashing later.

Try This Simple “Hydrate + Cool” Snack Combo:
Pair a water-rich food (like watermelon, berries, cucumber)
+
a protein or fat (like Greek yogurt, nuts, cheese)

This helps cool your system and keeps your blood sugar stable—so you can feel steady and energized all day.

Bottom Line:
Your body’s working hard to keep up with the heat—so support it with hydration, balanced snacks, and a little extra care.

Summer is meant to be enjoyed—not just survived.