KRISTEN VAN HULL

PERFORMANCE & LIFESTYLE COACH

Build Better Habits. Feel Your Best. Perform at Your Best.

Personalized coaching to help adults and athletes improve nutrition, energy, recovery, sleep, stress management, and daily habits—without rigid plans or all-or-nothing thinking.

  • PERSONALIZED COACHING

    Your goals, training, schedule, and lifestyle are unique. Together, we’ll identify the areas that can make the greatest difference in how you feel and perform.

  • ONE HIGH-IMPACT HABIT AT A TIME

    Instead of trying to change everything at once, we’ll focus on one meaningful Performance Priority, build consistency, and then layer in the next step.

  • ONGOING ACCOUNTABILITY

    You’ll receive regular coaching, check-ins, problem-solving, and support to help you stay on track when training changes or life gets busy.

Kristen Van Hull

Performance & Lifestyle Coach Founder, KVH Wellness

KRISTEN@KVHWELLNESS.COM

Meet KVH

Kristen’s passion for health and fitness is rooted in both personal experience and a deep commitment to helping others thrive. She launched and led a successful nutrition program at Prowess Fitness + Nutrition in Seekonk, MA for six years before founding KVH Wellness to continue empowering individuals to improve their health and overall well-being.

A lifelong athlete, Kristen competed in high school tennis and cross country running before rowing for Brown University, where she won back-to-back national championships and was later inducted into the Brown Athletic Hall of Fame. She returned to tennis after college and continues to play in USTA and SNEITA leagues today. She has also dedicated years to long-distance running—qualifying for the Boston Marathon twice—and strength training, deepening her understanding of how nutrition fuels performance, energy, and overall health.

As both a former Division I athlete and an experienced behavior-change coach, Kristen understands that performance is shaped by much more than workouts alone. Nutrition, recovery, sleep, stress, mindset, and consistent daily habits all influence how someone feels and performs. Her coaching helps clients identify the highest-impact opportunities and turn them into realistic habits that fit their lives.

Through KVH Wellness, Kristen helps clients build sustainable habits to improve body composition, performance, energy, confidence, and long-term health. She holds a B.A. in Psychology from Brown University, an M.Ed. in Educational Psychology from The University of Texas at Austin, and certifications in Healthy Steps Nutrition, Precision Nutrition - Level 1, and Stacy Sims Menopause 2.0.

Kristen lives in Barrington, RI, with her husband, Patrick, and children, Latham and Lizzie.

CLIENT TESTIMONIALS

  • "Before I started working with Kristen, I struggled with losing weight by eating very low calories and focusing only on the scale. Despite my best efforts, I felt discouraged and low on energy. Working with Kristen, I learned how to properly fuel my body. Now, I eat more frequently throughout the day, have more energy, and my focus has shifted away from the scale. I’m now more concerned with building strength and improving my fitness, which has given me the confidence to do the things I love. Kristen has taught me not just how to eat to support muscle growth and fat loss, but also how to celebrate non-scale victories. It’s been a game-changer in how I approach nutrition and wellness!"

    Judy C.

  • "I was looking for insight on the best way to eat when trying to build muscle and energy while on a new exercise regimen. Her personalized focus on helping build small habits that work over time, and brainstorming solutions to inevitable life obstacles, felt supportive and challenging in the best of ways. When I stubbornly refused to follow some recommendations - I can’t stand protein powder, for example - Kristen suggested whole foods that worked just as well to meet my nutrition goals. Anyone who is looking to build longterm health and resilience would benefit from sessions with Kristen."

    -Shoshana L.

  • "Working with Kristen has been a transformative experience for me. Before I started, I struggled to make consistent, healthy choices and often found myself overwhelmed by the demands of work and family life. I knew I needed to make changes, but I wasn’t sure where to start or how to stay on track. From our very first session, Kristen helped me set realistic, achievable goals and gave me the tools I needed to make better decisions. She helped me understand how to prioritize my health and fitness without feeling guilty about taking time for myself. I learned how to manage my time effectively and built healthy habits that actually stuck! She really empowered me to take control of my health in a way that fits into my busy life. Whether it was learning how to plan meals in advance, learning easy shortcuts like grocery orders, or fitting in short, effective workouts, she taught me how to be intentional with my time and energy. If you're looking to make healthier choices, manage your time better, and improve your overall well-being, I can't recommend working with Kristen enough!"

    Aimee C.

  • "I've learned so much from Kristen when it comes to building habits—especially around nutrition and daily routines—I have made significant progress both on the scale and in everyday life. The support and accountability she provides have made a huge difference. I highly recommend working with Kristen—she's awesome!"

    -Thaer A.

  • "After having my second baby, I knew I needed a lot of support to consistently fuel my body amidst the chaos of two young kids! Kristen helped me prioritize which action steps that would help me most even when I didn’t have much time. She helped me set realistic goals and cheered me on at every step. I can’t recommend working with Kristen enough, no matter what stage of life you’re in. You won’t find someone more kind, compassionate, and empowering!"

    Emma R.

  • "Kristen helped me navigate tricky dietary restrictions with reassurance and a smile. She kept me accountable and was always open to plan adjustments. I am so grateful!"

    -Meighan B.

  • "Kristen is a great coach and can help anyone who is interested in improving their diet, nutrition and fitness!"

    -Peter C.

  • "Whether you are looking for some guidelines, accountability, information or encouragement, I could not recommend KVH Wellness more. A program designed with you in mind, it will help you reach your goals. It will change your life without drastically changing your lifestyle."

    -Paul E.

We’re excited to support you on your wellness journey!

To get started, you can either:
– Click “Book Now” to schedule your free discovery call with Kristen.
– Or fill out the form below if you’d like us to learn more about you first.

Let’s Get Started!

Book Now!